Inner Gardening – Transformation Retreat – 7 days
Inner Gardening – Transformation Retreat – 7 Days
Cultivating Body • Mind • Energy • Emotions • Relationships • Spirit
As in a living garden, every dimension of our being needs space, nourishment, and conscious care.
This retreat is a journey from preparation → healing → flowering → integration.
Retreat Intentions
• Rest, Rejuvenate and Restore inner balance and vitality
• Heal emotional and relational patterns
• Experience meditation as a way of conscious living
• Reconnect with nature and realign your natural rhythm
• Cultivate clarity, love, and inner space
The Six Dimensions of Inner Gardening
🧘 BODY — Preparing the Soil
Grounding into the wisdom of the body
• Prana Yoga, somatic movements
• Deep relaxation
• Nature immersion
• Conscious rest
• Nourishing sattvic food
Outcome: stability, lightness, vitality
🧠 MIND — Planting Seeds of Clarity
Understanding and freeing mental patterns
• Mindfulness in daily life
• Awareness practices
• Self-inquiry
• Digital detox
• Conscious learning circles
Outcome: clarity, focus, inner space
🌬 ENERGY — Sunshine & Nutrition
Balancing life energy and the nervous system
• Pranayama & breathwork
• Subtle body awareness, Chakra practices
• Sound & vibration healing
• Restorative stillness
Outcome: detox, renewal, presence
❤️ EMOTIONS — Watering the Garden
Transforming emotional blocks into openness
• Emotional release practices
• Inner child, parent & parts work
• Self-compassion processes
• Authentic expression
Outcome: emotional freedom, flow, joy
🤝 RELATIONAL — Pollination & Connection
Healing and nourishing the way we relate
• Conscious communication practices
• Deep listening & empathy
• Conscious relating circles
• Boundaries & heartful expression
• Trust-building processes
• Community living as practice
Outcome: connection, belonging, intimacy with self & others
🔥 SPIRIT — Flowering into Being
Returning to your essential nature
• Silent meditation
• Nature immersion
• Sacred practices
• Gratitude & devotion
• Co-creation, Integration & visioning
Outcome: peace, meaning, inner alignment
Daily Rhythm
Morning — Awakening
Meditation • Yoga • Breath • Nature
Late Morning — Inner Work
Thematic session of the day
Afternoon — Integration
Rest • Seva • Reflection • 1-to-1 support
Evening — Flowering
Sharing circle • Sound • Silence • Stars
Food as Garden Nourishment
• Fresh, Organic, seasonal, Satvic vegan meals
• Herbal support
• Mindful eating
Who This Retreat Is For
• Those seeking a deep reset
• Individuals in transition
• Facilitators & space holders needing renewal
• Anyone longing for authentic connection with self, others, and nature
This retreat is for you if:
• You feel stressed, tired, or disconnected
• You want emotional healing and clarity
• You long for authentic relationships
• You are in a life transition
• You seek balance in body, mind, and energy
• You want to slow down in nature and reconnect with yourself
This retreat may not be suitable if you:
• Are looking for a luxury holiday experience
• Prefer purely theoretical learning
• Are not open to group processes
• Are in acute medical or psychological crisis
• Want a belief-based or religious program
🤍 What Your Contribution Includes
• 7 days / 6 nights stay
• All retreat sessions and processes
• Daily yoga, meditation & breathwork
• Emotional and relational group work
• Nature immersion practices
• 3 nourishing vegetarian meals per day
• Herbal drinks & detox support
• Use of the retreat facilities
❌ Not Included
• Travel to Bodhi Vanam
• Personal 1-to-1 sessions
• Personal expenses
Contribution
We follow a 3-tier conscious contribution model
to keep the retreat accessible and sustainable.
Please choose the level that feels true and comfortable for you.
₹12k To Support students & those in transition (Limited spaces)
₹21k Standard retreat value
₹32k Support another participant and the project
Give what you can with ease.
Receive what you need with gratitude.
To confirm your place:
Pay 50% non-refundable deposit
Balance on arrival.
